Healthy Holidays
Staying healthy during the holidays can be a real challenge! From all of the tempting desserts that are available to the delicious meals and leftovers that we feast on for days we face higher calorie counts and increased risk of napping on the couch!
But there are many ways to enjoy holiday traditions while still protecting your health. Try to bake healthier; replace ¼ cup of butter, oil, or margarine in your favorite cookie and muffin recipes with the same amount of unsweetened applesauce, mashed banana, pumpkin puree, or fig puree.
Get moving! Give yourself a present of physical activity. Take a 10 to 15-minute walk to keep active and help to reduce holiday stress. Keep a fleece jacket and comfortable walking shoes in your car or at work; this will let you be spontaneous and fit a walk into your day. And ask your co-workers, family, and friends to join you on the walk to make the most of your time together.
The holiday season can be hectic; make sure to have regular meals: breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Also prioritize sleep; loss of sleep, which is common during the holidays, can cause weight gain. Sleeping less than usual may increase your hunger hormone levels, ultimately leading to higher calorie intake.
When interacting with your family and friends stay home if you are sick! Whether it’s the common cold, the flu or COVID-19 the best way to protect those you love is to stay away if you’re not feeling well. Be sure to wash your hands frequently when you are with your family or if you’re out shopping at a crowded store. Protect yourself and our community with commonsense hygiene practices.
We know the holidays can be especially impactful to mental health, and I want to let you know that help is available. Last year our Department of Mental Health launched the Children’s CARE (Community Assistance, Response, and Engagement) Team. The CARE Team is comprised of a clinician/therapist and a family peer advocate to help you de-escalate situations, stabilize the youth, and navigate next steps.
If your child is showing signs of struggling with everyday tasks and responsibilities, get the support your family needs now by calling 845-517-0400.
The CARE Team is an addition to Rockland’s existing youth behavioral health crisis services and will complement the Behavioral Health Response Team (BHRT), which serves people of all ages, assesses the need for hospitalization and includes medical staff. Help from BHRT is available by calling 845-517-0400.
I urge those who are facing challenges this year to reach out; help is available. There is no shame in utilizing these services and working with these dedicated professionals to work through any crisis you face.
